TRUE FIT

VIRTUAL PERSONAL TRAINING

 

Are You A Busy Parent Ready for to TAKE HEALTHY BACK?

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Are you frustrated because you either don't have time to go to the gym or need more guidance when you are there?
 
Are you going crazy because you want to raise a healthy family, but confused by so much conflicting information?  
 
Are you ready for a lifestyle change, but not sure where to begin?

Then You Have Come to the RIGHT PLACE

TRUE FIT was created with busy parents in mind. The programs include:
- Daily Workouts
Daily Emails
- An app to Help You Stay on Track
- Meal Plans
- Grocery Lists
- An AMAZING Online Support Group
- Challenges & Prizes
- A Fitness Coach with 10+ Years Experience Guiding You & Holding You Accountable! 

 

Who Can Benefit From TRUE FIT Virtual Personal Training?

If you are a busy parent who:

- Is between the ages of 25-45

- Wants to look and feel better

- Struggles to find time to consistently go to the gym or exercise

- Wants to eat better, but doesn't always have time to plan it out

- Wants to lose some "babyweight"

Then this program is perfect for you!

 

Will An Online Training Program Really Work? 

Why Online Coaching?Trex

I created this program because I have 3 little ones at home and I know how hard it is to find time to exercise. And I'm a personal trainer! Between work, keeping up with family and running a household, there's not much left at the end of the day for exercise and meal planning. Its time to stop making excuses and putting ourselves last! Won't we be better parents if we have a little more energy and are feeling happier, healthier and more confident? 

 

 

 

Do You Have To Be A Busy Parent to Participate?

Anyone can participate in this program. The reason they are geared towards busy parent is because I AM a busy parent with young children and I know how challenging that is. But this program will help anyone reach their goals, as long as they are ok with lots of "parent-talk" ;-)

 

 

Facebook Support Group

Our facebook support group is the center of our program! A healthy lifestyle can be challenging and one of the best ways to stay on track is through an AWESOME support system! Our facebook group is a positive environment where you can share your highs and lows, ask questions, discuss meal plans and workouts and stay motivated.

 

 

Weekly Workouts No-More-Excuses-Poster

Each day you will have several workout options. These workouts are easily accessed from your computer or smartphone and will make sure you work every muscle group multiple times throughout the week!

- A quick and simple daily challenge if you only have a few minutes

- A new 15 workout each day that can be done anywhere!

- A more complex 45 minute workout available on our membership website each weekday. 

 

 

Meal Plan 

Every month you will have access to new meal plans! These plans cover a wide range of dietary needs and goals, including beginner meal plans & Paleo meal plans.

 

 

Monthly Grocery Lists

Each meal plan comes with a detailed grocery list to help you prepare for the week ahead. All you have to do is adjust according to the number of people you need to feed.

 

 

NO LONG TERM CONTRACTS!

You will never be locked in to a long term contract with these programs! You can also switch program levels at any time based on your current needs!

 

Ready to Start? 

Click-here-to-Apply

 

Click the button to fill out a form and a 

certified trainer will contact you within 24 hours to

go over the details and help you get signed up!