Veritas Fitness


Prep 5 grain free, dairy free, homemade meals in 15 minutes. Yes, you really can do this.


I loved using Veritas-Fitness’ meal prep program. There are so many fun recipes that take away the stress of planning; Kim also sends lots of tips and tricks to save money on food which is helpful when the budget is tight.

I especially loved the more exotic recipes like Indian food and so forth. We especially enjoyed the butter chicken and it was so much easier with Kim’s guidance than I had expected it would be.

I usually cooked simple meals because fancy/exotic seemed intimidating, but Kim’s program makes it easy to step outside of one’s comfort zone and try something new and exciting. I will certainly be recommending this program to friends.

Cara R.

Kim's monthly meal plans have been a great resource for my family! We have recently had to dive into the world of GF and DF and these meals have been so helpful.

Not only are they easy and quick meals to throw together for the freezer but they also teach and remind me to cook simply.

Her freezer meal recipes are a great addition for any busy parent to have in their stockpile of go-to recipes! The Maple Dijon pork chops have been a favorite around here!

Alycia H.

Participating in the meal prep program is both enjoyable for me and beneficial for my family.  It's an hour of intense prep, but so rewarding to see my freezer stocked with delicious and nutritious meals.

These meals were such a blessing after I had my daughter. It brought me such peace to know that I didn't have to stress over dinner. I highly recommend for any other expecting mother!

Leslie Y.

The meal prep program makes everything so simple. We love the simple recipes that actually taste good and are healthy!

With a family of 6 we are so busy, so having recipes already available to me, an ingredient list, and most of the time simply a bag to toss in my crockpot turn on the timer and go has been a huge help.

I am also looking forward to using the recipes to make freezer meals for families who just had a baby or lost a loved one! Thanks for the great service!

Erica M.

"I just need to give props to Kimberly Brockway and her Veritas Fitness meal plan! I pay $14.99 per month and have 5 meals per week. The menu is planned. The grocery list is already built. All I have to do is add my own purchases to the list.

But the biggest thing is that not only is this saving me time it's also saving me money. Like most people our grocery bill has gone up exponentially and with a lot of children it's been tough to make our budget stretch. This program is helping me stay in budget while not skimping on good food.

I've made approximately 30 meals from this plan and only 2 or 3 of those were not eaten because we didn't like them. I call that a win! I've tried other meal plans and they either have very expensive options OR the meals are just gross. We've tried a lot of new variety that we would usually not eat.

Another benefit is that all meals are prepped at the beginning of the week so all I have to do is pull dinner out of the freezer. And these aren't casseroles! I'm talking beef stews, pork chops, salmon, and more."

Jenifer R.

"I've been wishing for something like this for years! I've been interested in freezer meals, but haven't found any that suited our family's dietary needs.

I've done 3 months and have loved EVERY recipe! They are healthy and full of flavor. I also love that they can be made in an hour and economical to boot."

Lisa S.

Just eat real food.

Nutrition is 70-90% of the battle when it comes to health. But where do you start?

Paleo? Keto? Intermittent fasting? Counting macros?
Some other fad?

And who has time for all that meal planning? Or for cooking dinner every night, for that matter....

This program was created for busy parents who want to simplify healthy eating, spend less time planning & prepping meals, and more time enjoying those meals with their family.


what to expect:

Simple, Healthy Options for Every Meal

Each recipe is gluten free, dairy free, and refined sugar free.

Most recipes come with instructions for cooking in both the stove/oven, and a slow cooker.

Each recipe will take 5-10 minutes to prep, and comes with options to make either 4 servings or 8 servings. That way you can plan for company, teenage appetites, or leftovers.

Choose from Hard Copy or Digital Copy

Each month you will be mailed or emailed a package that includes:

  • ​4 meal plans with 5 meals each 
  • Grocery lists 
  • Labels
  • ​Nutrition info for all meals
  • ​A few fun bonus recipes

Bonus Resources:

In addition to your meal prep packet you will also receive digital access to all kinds of great bonuses in our Member Resources section: 

  • ​Weekly video guides: These will teach you how to efficiently prep each meal for that week.
  • ​Time saving meal prep tips
  • ​Money saving meal prep tips
  • ​Breakfast ideas 
  • ​Lunch ideas
  • ​More bonuses added every month!

Why meal prep?

Eliminate the mom guilt...

  • ​Decrease fast food/processed food 
  • Eat more real, healthy homemade meals as a family
  • Be the example for our kids with our own eating habits

Save money.

  • ​Eating out is on average 5x more expensive than homemade.
  • Using a meal kit service (ex: Hello Fresh®) is 3x more expensive then cooking from scratch.

Save time.

  • ​All dinners planned for you
  • All grocery lists planned for you
  • 5 meals prepped in 1 hour EVERY WEEK.

More Family Meals.

  • ​Because eating together boosts self esteem
  • Because family dinners = decreased depression & anxiety
  • Because eating at home teaches healthy habits

"As the family goes, so goes the nation and so goes the whole world in which we live."
~ John Paul II


It's no secret that our society is getting more unhealthy as time passes.

Obesity & healthy issues are skyrocketing. For the first time in many years, the current generation is predicted to have a shorter life expectancy than their parents. It is time to make some changes, and the simplest way to make those changes is to start with food.

Healthy habits are a lifetime pursuit, and the earlier they begin, the more ingrained they will be. As parents, we are the first teachers and we set the example. We can give our children a jump-start on a long and healthy life by teaching them to prioritize healthy, homemade meals.

Simplicity and sustainability are key to every successful program. It's much easier to create meal prepping habits if they are realistic for your lifestyle. With the right tools (like this program, and a good knife), you'll be ready to rock this.


About Kim

Wife. mom. health coach. foodie. coffee addict.

  • My fascination with health and fitness began in high school when my dad took up running as a hobby and invited me to join him. Fast forward a couple years and I joined the cross country team in college (where I met my husband) and started learning more about how nutrition affected my running. 
  • In 2006 I became a personal trainer, and spent the next 12 years helping people reach their fitness goals in Ohio, Kentucky, and Michigan. The more time I spent working with people who were trying to lose weight and learning about different health issues they struggled with, the more I realized the intense need for a more holistic approach to health and weight loss. 
  • In 2018 I became a certified health coach with the Institute for Integrative Nutrition. Now I focus on teaching people to establish simple, healthy eating habits that will eventually become a way of life.

About veritas fitness

Veritas Fitness was created to help busy parents prioritize their health and the health of their families.

True health isn't the absence of sickness. It is thriving in our daily environments. It is having the energy to keep up with the demands of life. It is going to sleep and waking up refreshed. It is nourishing our bodies with foods that will keep us strong and healthy. It is finding healthy ways to cope with stress. It is moving every day.

Here at Veritas Fitness, we strive to help our members find this balance for themselves and their families.

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