Micro-Wellness

A simple guide for busy moms.

Select Product
Micro-Wellness: Tiny Habits for Busy MomsA PDF guide to simple, healthy, changes
$4.99
Update My Order!

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Micro-Wellness: Tiny Habits for Busy MomsA PDF guide to simple, healthy, changes
$4.99
Shipping Information
Shipping Information
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
Reactivate

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Micro-Wellness: Tiny Habits for Busy MomsA PDF guide to simple, healthy, changes
$4.99
Shipping Information
Shipping Information
New Shipping Address
Update
Billing Information
Requires address configuration
New Billing Address
Update
Payment Information
Summary
Rush My Order!

We Never Share Your Information With Anyone

Checkout As Guest
Select Product
Micro-Wellness: Tiny Habits for Busy MomsA PDF guide to simple, healthy, changes
$4.99
Shipping Information
Shipping Information
New Shipping Address
Update
Billing Information
Payment Information
Rush My Order!

We Never Share Your Information With Anyone

1
Contact Information
Contact Information
2
Payment Information
Payment Information
Welcome Back!👋
We found an existing subscription that belongs to you.
You can Click here to manage your existing subscription, or continue on this page to purchase a new subscription
Shipping Information
Next

We Never Share Your Information With Anyone

Go Back
Select Product
Micro-Wellness: Tiny Habits for Busy MomsA PDF guide to simple, healthy, changes
$4.99
Billing Information
Payment Information
Summary
Submit

We Recognize You !

To prefill your information, enter the code we sent to your

Or you can send the code to your

You must wait 30 seconds before requesting another code.

Verify

Resend Code or Checkout As Guest

Order

Items

Summary

Total

CHAPTER 1: The Power of Micro-WEllness

  • ​ Why 5 minutes matters more than you think. 
  • ​ The micro-wellness mindset. 
  • ​​ What makes micro-wellness different.
  • The science of  "Just 5 Minutes"

CHAPTER 2: The 5 Minute Micro-Movement

  • ​ Your body deserves better
  • The micro-movement formula
  • Micro-habit stacking

CHAPTER 3: The 5 Minute Mind rest

  • ​ Your mind is the command center.
  • Why quick mental breaks work
  • 5 Minute Mind Reset Practices

Plus...

  • Chapter 4: Building Your Micro-Wellness Routine
  • Chapter 5: Resilience for Real Life
  • Chapter 6: Connection & Renewal
  • The 15-Day Micro-Wellness Challenge