Wednesday, October 05, 2022
Welcome to Veritas Fitness! I am in the process of switching to a new website host, which means starting fresh with a new blog. I will gradually be moving posts from my old blog, while adding new posts. Thank you for your patience!
I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.
After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here.
I hope they help you reach your goals!