52 small changes. An awesome group of women to support you. A health coach with 17 years of experience. This is going to be So. Much. Fun.
One payment of $299 or 12 payments of $24.92
YES! This Challenge Is For You, Especially If You Are...
We all know we need to eat better, sleep better, exercise more, and stress less. We just don't know where to start. Or find the energy to keep going.
During the "Add" weeks, we will focus on adding more good stuff to our lives. This will include things we eat, drink, do, and use to support a healthy lifestyle.
During the "Eliminate" weeks, we will focus on eliminating (or reducing) the not-so-healthy stuff in our lives. Things like processed foods, chemicals, and habits that aren't so great for you will be covered.
During the "Replace" weeks, we will focus on replacing the stuff we can't live without with better options. For most of these weeks, there will be "good-better-best" options. Think cleaning products, personal care products, etc.
During the "Educate" weeks, we will focus on learning the "why" behind some of the changes we are making. It's much easier to stay motivated when the reason you are doing something makes sense.
From: Alex Thompson
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Meet you in the challenge,
Hydration is a no-brainer. But no one talks about the importance of minerals. Our bodies are depleted, our food and soil is depleted, our water is depleted. We need to start this entire challenge with ways to make sure our bodies are getting the nutrients they need..
Collectively, our cortisol levels are through the roof. And that's not a good thing. And the quickest, simplest remedy is also completely free and takes 2 minutes.
Food is a pivotal part of healthy lifestyle. It doesn't matter how much you exercise. If you aren't eating well, you will not see results. So one of the main priorities of this program is learning efficient ways to prep your meals.
Most of us are lacking in protein, mainly because its not as cheap and easily accessible as fat and carbs.
During the protein week we are going to figure how much we need based on weight and lifestyle, then practice getting the right amount each day.
Kim has been a personal trainer and health coach for over 17 years. As a homeschooling mother of 4, she understands both the challenge and the necessity of a healthy lifestyle.
This program was created out of a need to simplify the many different aspects of healthy living. Kim will guide you through this 52 week program and help you make the changes that work best for you and your family.