52 Week Healthy Living Challenge
52 small changes. An awesome group of women to support you. A health coach with 17 years of experience. This is going to be So. Much. Fun.
Our next challenge begins on Monday, April 1st!
(But you get access to meal plans right away)
One payment of $299 or 12 payments of $24.92
Is The 52 Week Health Living Challenge
For Me..??
YES! This Challenge Is For You, Especially If You Are...
- Tired of starting over... every year, every month, every couple weeks.
- Tired of sifting through it all... There is soooo much information out there, and its hard to figure out what is true and what is clickbait.
- Tired of trying to figure out where to start... Nutrition? Hydration? Exercise? Mindset? Environment? So many options, so little time.
- Just plain tired. And you know something needs to change.
This Challenge Will Show You How!
Because its made for busy moms who want a healthier lifestyle.
We all know we need to eat better, sleep better, exercise more, and stress less. We just don't know where to start. Or find the energy to keep going.
As we work through this year together, we will be following a 4-part cycle:
Add
During the "Add" weeks, we will focus on adding more good stuff to our lives. This will include things we eat, drink, do, and use to support a healthy lifestyle.
Eliminate
During the "Eliminate" weeks, we will focus on eliminating (or reducing) the not-so-healthy stuff in our lives. Things like processed foods, chemicals, and habits that aren't so great for you will be covered.
Replace
During the "Replace" weeks, we will focus on replacing the stuff we can't live without with better options. For most of these weeks, there will be "good-better-best" options. Think cleaning products, personal care products, etc.
Educate
During the "Educate" weeks, we will focus on learning the "why" behind some of the changes we are making. It's much easier to stay motivated when the reason you are doing something makes sense.
From: Alex Thompson
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Meet you in the challenge,
[Your Name Here]
WEEK #1:
Hydration & Minerals.
Hydration is a no-brainer. But no one talks about the importance of minerals. Our bodies are depleted, our food and soil is depleted, our water is depleted. We need to start this entire challenge with ways to make sure our bodies are getting the nutrients they need..
- Learn how to make water a priority.
- Learn why we need minerals and how they improve our energy.
- Learn how to add minerals to your water with things you may already have in your kitchen.
WEEK #2:
Breathe.
Collectively, our cortisol levels are through the roof. And that's not a good thing. And the quickest, simplest remedy is also completely free and takes 2 minutes.
- Learn breathing techniques to relax your brain.
- And lower your stress levels.
- And help you sleep better.
WEEK #3:
Meal Prep.
Food is a pivotal part of healthy lifestyle. It doesn't matter how much you exercise. If you aren't eating well, you will not see results. So one of the main priorities of this program is learning efficient ways to prep your meals.
- One Hour. Five Dinners. Every Week. That's It.
- Packed with tips & tricks to make simple & delicious meals.
- Bonus: Fast food meals that won't make you feel like crap.
WEEK #4:
Protein.
Most of us are lacking in protein, mainly because its not as cheap and easily accessible as fat and carbs.
During the protein week we are going to figure how much we need based on weight and lifestyle, then practice getting the right amount each day.
- We will figure out how much you need and divide it between meals and snacks.
- Find easy ways to sneak in more.
- Learn the difference between animal and plant proteins and why its important.
A Few More Things We Will Cover in Our Weekly Challenges:
- Sleep: And how to get more.
- Cleaning Products: The good, the bad, and the ugly.
- Fragrances: How they cause problems.
- Grounding: What is it and how does it work?
- Morning sun: Why is it beneficial?
- Carbs: Are they really the enemy?
- Fermented Foods: And how to make them easily.
- Personal Care Products: And safer options.
- Sourdough: Why & how. Cause everyone loves bread.
- Vitamin D: How much do we need?
- Protein: How much should I eat?
- Fat: It's not evil.
YOUR HOST
During The 52 Week Challenge!
Kim Brockway
Certified Health Coach
Kim has been a personal trainer and health coach for over 17 years. As a homeschooling mother of 4, she understands both the challenge and the necessity of a healthy lifestyle.
This program was created out of a need to simplify the many different aspects of healthy living. Kim will guide you through this 52 week program and help you make the changes that work best for you and your family.
- Weekly Healthy Living Challenge! One simple change to incorporate each week, guided by a certified health coach. I promise, this won't be overwhelming! ($228 Value)
- Meal Prep Program! Learn how to prep all your dinners in less than one hour each week! ($156 Value)
- Bonus: Weekly Community Chat Sessions! Live coaching and community support, but through a group chat so you don't have to put life on hold for a Zoom meeting! ($348 Value)