Health Coaching

Your guide for every step of your journey: providing support, expert advice, and the motivation you need to reach your goals.

Eat Better
Sleep Better
Exercise More
Stress Less
Lose Weight
Detoxify Your Home

Schedule a Free Coaching Call

Why Work With Kim?

19 Years of Experience in Personal Training & Health Coaching!

Goal Setting

Your program will be designed to fit your specific needs and goals.

Meal Plans

Every coaching program includes personalized meal plans to fit your needs (and cooking skills!).

Accountability

Most of us know what we need to do, we just need a little accountability to keep us going. This program includes weekly calls and/or text messages to keep you on track!

Support

A healthy lifestyle can be confusing. There's so much information to sift through. Working with a health coach will help you find simple answers for a healthier life.

Holistic Approach

Health is much more than what we eat or how we exercise. It is how we live, what we think, how we rest, and much more. Health Coaching takes a holistic approach to a healthy lifestyle.

Independence

My goal is to help you reach your goals, then give you the tools to continue on your own.

"Three months of diligently following Kim’s meal plans and I am down 31lbs! I am so pleased with the
results and find this weight loss and "get healthy" journey very easy to do."

- Cindy K.

"Kim is always challenging you to go harder and to keep going but is also willing to make adjustments to best suit your needs."

- Karen P.

"I worked with Kimberly for nearly a year. Not only did she help me lose 25 lbs, but she advanced my recovery from injury, & became a great friend. She is focused, up to date, & challenges everyone to do their best."

- Amber T.