Health Coaching
A guide for every step of your health journey: support, accountability, & the motivation needed to reach your goals.
Exhausted?
Stressed?
Hormones going haywire?
Struggling with Sleep?
Doing all the right things?
Hate stepping on the scale?
Let's talk!
Benefits of Working with a Coach:
Turns Overwhelm Into a Clear, Doable Plan
Most people know what they “should” do. The problem is that life gets in the way. A health coach turns generalized advice into a personalized roadmap—specific steps, tailored to your schedule, body, stress level, and goals.
Build Habits That Actually Stick
Quick fixes don’t last, but habits do. A coach helps you build routines that fit your lifestyle, replace unhelpful habits with better ones, and create systems that become effortless over time. This is where most people see the biggest transformation—because they finally become consistent.
Tailored Guidance (Not One-Size-Fits-All Advice)
Everyone’s body is different. What works for one person may not work for another. A coach helps you understand your energy patterns, digestive responses, stress triggers, hormonal fluctuations, and nutritional needs. This level of personalization is something generic health advice simply can’t offer.
Helps You Break the All-or-Nothing Cycle
So many of us get stuck in: “I'll start Monday” or “I'll fall off track, and "I'll Try harder next time” cycles. A health coach helps you ditch perfectionism and replace it with progress over perfection. Small steps → consistent habits → lasting change.
Who Benefits from Health Coaching?
Women who:
- Feel overwhelmed by health information
- Struggle with consistency
- Want better energy, digestion, sleep, and mood
- Want to lose weight without extreme dieting
- Need simple, doable routines
- Want accountability and support
- Are tired of trying things that don’t stick
Why Work With Kim?
20 Years of Experience in Personal Training & Health Coaching!
Health Coaching Reviews from 2025
"Three months of diligently following Kim’s meal plans and I am down 31lbs! I am so pleased with the
results and find this weight loss and "get healthy" journey very easy to do."
My journey began with the need to get healthier and more serious about finally taking off the extra
pounds. Last summer post covid/pneumonia my liver enzymes and kidney function were way off and
my weight was at an all-time high, so the urgency to ‘really do’ something was vital.
I soon found out from Kim that my “starve yourself” previous diet attempts were not the way to get healthy or lose weight. I was setting myself up for failure every time with a diet unsustainable and unhealthy. I honestly was astonished at how much food I was eating when I began, and did not miss sugar, wheat or dairy.
In the beginning I had lots of questions and Kim always answered them and if she didn’t know something she researched the topic and got back to me. The results of doing this have made me so happy and healthier! Thank you, Kim Brockway!!!
- Cindy K.
Kim is FANTASTIC! When I reached out to her in April, my A1C and blood sugar levels were WELL into the diabetic range. I wanted to tackle it without medicine, and Kim was all for it. We talked about my goals and capabilities, and she came up with a plan.
Over 12 weeks Kim sent me weekly meal plans, snack ideas, tips for lowering my cortisol and helping with my sleep, and ways to make me move throughout the days and weeks. She checked in on me frequently to see how I was doing and was always open to any questions I had.
After 14 weeks, my A1C dropped out of the diabetic range and my morning blood sugar levels reduced by MORE THAN 50%! All without medication! In addition, I lost 27 lbs (and am still losing!). I'm continuing to follow her nutrition and exercise guidelines, and I feel better every day. Through this whole process, it was never about looking better, but about feeling better. It's changed the way I look at my health and what I put into my body. It's literally been life-changing. I cannot recommend working with Kim enough.
- Shannon S.
Pricing
I hate having to search for prices. Here are all the details:
1 Month of Coaching
Weekly Coaching Calls - $399
1 Month of Coaching
Calls Every Other Week - $299
3 Months of Coaching
Text Only - $299