Veritas Fitness

Caribbean Jerk Chicken

Friday, March 10, 2023

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias,numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt,recusandae.

Serves 4: 365 calories, 34g carbs, 2g fat, 49g protein

  • ​1.5lbs boneless, skinless chicken
  • ​1 bell pepper, sliced thick
  • ​1 can pineapple chunks in 100% juice
  • ​1 tsp cinnamon
  • ​1 tsp allspice
  • ​¼ tsp nutmeg
  • ​Salt & pepper to taste
  • ​2 cloves garlic, or 2 tsp, minced
  • ​1 tbsp lime juice
  • ​2 tbsp raw honey
  • ​¼ cup coconut aminos

SLOW COOKER: Cook on low for 4-6 hours if defrosted, or on low for 8-10 hours if frozen.

STOVE/OVEN: Defrost completely and preheat a large, heavy skillet to medium-high heat. Add the contents of the bag and simmer for 30-40 minutes, until chicken is cooked through and veggies are soft and sauce begins to thicken.

If desired, thicken slightly with 1-2 tbsp each water & flour of choice. Serve with a side salad.


Meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.

After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. 

I hope they help you reach your goals!