2024 Healthy Living Challenge
52 WEEKS - 52 CHANGES
Ready to eat better, sleep better, exercise more, and stress less, but need some help getting started and staying on track?
This is the challenge for you. 1 small change every week adds up to big changes in 1 year!
Veritas Fitness
MEAL PREP. SIMPLIFIED.
Prep 5 gluten free, dairy free, homemade meals in 15 minutes. Yes, you really can do this.
Sustainable Health Living for Busy Moms
Transform your gut health, rebuild your habits, and reclaim your energy—without restriction, confusion, or burnout.
WHAT OUR CUSTOMERS ARE SAYING
Kim's monthly meal plans have been a great resource for my family! We have recently had to dive into the world of GF and DF and these meals have been so helpful.
Not only are they easy and quick meals to throw together for the freezer but they also teach and remind me to cook simply.
Her freezer meal recipes are a great addition for any busy parent to have in their stockpile of go-to recipes! The Maple Dijon pork chops have been a favorite around here!
Alycia H.
Iowa
The meal prep program makes everything so simple. We love the simple recipes that actually taste good and are healthy!
With a family of 6 we are so busy, so having recipes already available to me, an ingredient list, and most of the time simply a bag to toss in my crockpot turn on the timer and go has been a huge help.
I am also looking forward to using the recipes to make freezer meals for families who just had a baby or lost a loved one! Thanks for the great service!
Erica M.
Colorado
"I've been wishing for something like this for years! I've been interested in freezer meals, but haven't found any that suited our family's dietary needs.
I've done 3 months and have loved EVERY recipe! They are healthy and full of flavor. I also love that they can be made in an hour and economical to boot."
Lisa S.
Pennsylvania
Step 1: Eat Real Food
It doesn't have to be complicated, you just have to do it.
This is the most important part of a healthy lifestyle. It doesn't matter how much you exercise if you aren't giving your body the building blocks of good nutrition.
Meat, fruits, and veggies, fermented foods, and good quality fats are the key to staying strong and healthy.
Step 2: Simple, Healthy Habits
Spend Time Outside
Even 10 minutes makes a difference
Hydrate.
And add some minerals when you can!
Track Your Screen Time
And add some minerals when you can!
Prioritize Sleep
In bed before 10, no matter what!
Manage Chronic Stress
We can't eliminate all stress, but we can create habits to help.
Move!
Whatever movement you love, do it!
"As the family goes, so goes the nation and so goes the whole world in which we live."
~ John Paul II
Healthy Starts at home
It's no secret that our society is getting more unhealthy as time passes.
Obesity & healthy issues are skyrocketing. For the first time in many years, the current generation is predicted to have a shorter life expectancy than their parents. It is time to make some changes, and the simplest way to make those changes is to start with food.
Healthy habits are a lifetime pursuit, and the earlier they begin, the more ingrained they will be. As parents, we are the first teachers and we set the example. We can give our children a jump-start on a long and healthy life by teaching them to prioritize healthy, homemade meals.
Simplicity and sustainability are key to every successful program. It's much easier to create healthy habits if they are realistic for your lifestyle. With the right tools, you'll rock this.
Hi, I'm Kim
Your Coach, Your Guide, and Your Support System
- I’m a certified health coach specializing in gut health, sustainable weight loss, & habit transformation. I help women identify the root causes of fatigue, cravings, bloating, & weight gain so they can feel lighter, clearer, and more energized.
My fascination with health began in high school when my dad took up running as a hobby & invited me to join him. Fast forward a couple years & I joined the cross country team in college (where I met my husband) & started learning about how nutrition affected my running.
- In 2006 I became a personal trainer & spent the next 12 years helping people reach their fitness goals in Ohio, Kentucky, and Michigan. The more time I spent working with people who were trying to lose weight & learning about different health issues they struggled with, the more I realized the intense need for a more holistic approach to health & weight loss.
- In 2018 I became a certified health coach with the Institute for Integrative Nutrition. Now I focus on teaching people simple, healthy habits that will eventually become a way of life.
MY GOALS AS YOUR HEALTH COACH:
Weight Loss That Stays Off:
You don’t need to starve yourself or live in the gym. You need a plan designed for your body, your hormones, and your lifestyle.
Gut Health Reset
If you struggle with bloating, inconsistent digestion, low energy, or food sensitivities, your gut could be the missing link. Together, we restore balance, support digestion, and reduce inflammation.
Habit Makeover
Small, repeatable habits create lasting change. I help you integrate simple routines that feel doable—even on your busiest days.
About veritas fitness
Veritas Fitness was created to help busy parents prioritize their health and the health of their families.
True health isn't the absence of sickness. It is thriving in our daily environments. It is having the energy to keep up with the demands of life. It is going to sleep and waking up refreshed. It is nourishing our bodies with foods that will keep us strong and healthy. It is finding healthy ways to cope with stress. It is moving every day.
Here at Veritas Fitness, we strive to help our members find this balance for themselves and their families.