Veritas Fitness Blog

Garlic Ginger Beef & Broccoli

Blackened Salmon

Apricot-Glazed Salmon

Beef Tips & Mushrooms

Apple Balsamic Pork Chops

Mug Brownie

Lemon Basil Pork Chops

Balsamic Chicken & Veggies

Ranch Pork Chops & Green Beans

Tomato Basil Chicken

Lemon Bars

Homemade Electrolytes

Fire Cider

Almond-Espresso Cookies

Pomegranate-Glazed Salmon

Sesame Chicken


meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry. After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. I hope they help you reach your goals!