Veritas Fitness

Italian Beef

Friday, March 10, 2023

My husband is originally from Chicago and LOVES Italian beef. He really enjoyed this meal, even without the signature crusty roll. We served it over homemade french fries to soak up all the juice. It was absolutely fantastic!

Per serving: 485 Calories, 8g carbs, 35g fat, 32g protein

  • ​½ cup vinegar
  • ​¼ cup olive or avocado oil
  • ​1 tbsp dried minced onion
  • ​½ tbsp garlic powder
  • ​1 dozen pepperoncini or banana peppers, chopped
  • ​1.5lb beef chuck roast
  • ​Salt & black pepper to taste

SLOW COOKER: RECOMMENDED* Cook on low for 6-8 hours if defrosted, or on high for 8-10 hours if frozen.

STOVE/OVEN: Defrost and place in a large pot/Dutch oven. Simmer on medium for 60-90 minutes, stirring occasionally to make sure it doesn’t stick.

Shred well before serving. Serve with a big salad.


Meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.

After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. 

I hope they help you reach your goals!