Veritas Fitness

Mug Brownie

Friday, January 26, 2024

I love "mug" recipes. I make them at least 2-3 times/week. These are my favorite treat after the kids go to bed. A warm treat on a cold night is just the best. Especially when its loaded with chocolate. 

​Even better, these are grain free, dairy free. They do have some sugar, but an occasional treat is ok!


  • 1 tbsp cassava (or tigernut) flour
  • 1 tbsp cocoa powder
  • 1 tbsp coconut sugar (or raw sugar)
  • 1 tbsp water
  • 1 tbsp olive or avocado oil
  • 1 tbsp dairy free chocolate chips
  • ​1 tbsp chopped walnuts


Step 1: Combine everything in a microwave safe mug

Step 2: Mix well and scrape down the sides.

Step 3: Microwave on high for 60 seconds

​Step 4: Let cool a bit and enjoy!

Nutrition Info: 321 calories, 34g carbs, 22g fat, 3g protein


Meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.

After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. 

I hope they help you reach your goals!