Veritas Fitness
Raspberry Chia Pudding
Monday, May 12, 2025
Raspberry Chia pudding
Per serving: 422 calories, 43g carbs, 20g fat, 19g protein, 16g fiber
- 2 tbsp quick oats
- 2 tbsp chia seeds
- 2 scoops collagen protein (I like Trader Joes)
- 1 tbsp pure maple syrup
- 1/4 cup full fat coconut milk
- 1/4 cup water
- 1/3 cup frozen raspberries
Combine everything in a jar with a lid, shake a bit, then refrigerate overnight. Make 5-6 at once to get you through the week.
Meet Kim
Owner of Veritas Fitness
I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.
After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here.
I hope they help you reach your goals!