Veritas Fitness

Slow Cooker Pumpkin Soup

Friday, March 03, 2023

This is one of those "don't knock it till you try it" recipes. It sounds odd, but it is sooooo yummy! Its especially delicious on those nasty, damp days when you just can't get warm. I served it with some toasted, chopped nuts on top for texture.


Per serving: 217 calories, 39g carbs, 7g fat, 5g protein

  • ​1 onion, chopped
  • ​2 cloves or tsp garlic, minced
  • ​2 - 15-ounce cans pumpkin puree
  • ​2 tsp raw honey
  • ​¼ teaspoon cinnamon
  • ​1 tsp Italian seasoning
  • ​½ cup coconut milk
  • ​1 tbsp fresh lemon juice
  • ​2 cups water
  • ​15oz can tomato sauce
  • ​Salt & pepper to taste

SLOW COOKER: **RECOMMENDED** Cook on low for 3-4 hours if defrosted, or on high for 6-8 hours if frozen.

STOVE: Defrost and place in a large pot/Dutch oven. Simmer on medium for 60-90 minutes, stirring occasionally to make sure it doesn’t stick.


Meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.

After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. 

I hope they help you reach your goals!