Veritas Fitness
Smokey Pork Chops & Sweet Potatoes
Tuesday, January 17, 2023
In the freezer in 3 minutes or less!
Per serving: 411 calories, 39g carbs, 13g fat, 39g protein
Serves 4
- 24oz frozen, diced sweet potatoes
- 2 tbsp olive or avocado oil
- 1 tbsp smoked paprika
- ¾ tsp cinnamon
- Salt & black pepper to taste
- 1.5lbs boneless thick cut pork chops**
- 2 tbsp raw honey
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp liquid smoke (optional)
Serves 8
- 48oz frozen, diced sweet potatoes
- ¼ cup olive or avocado oil
- 2 tbsp smoked paprika
- 1.5 tsp cinnamon
- Salt & black pepper to taste
- 3lbs boneless thick cut pork chops**
- ¼ cup raw honey
- 2 tbsp Dijon mustard
- 2 tbsp apple cider vinegar
- 1 tsp liquid smoke (optional)
DIRECTIONS: Combine everything in a large freezer bag, seal, shake well, and freeze flat till needed.
SLOW COOKER: *NOT RECOMMENDED*
OVEN: Spread everything on a sheet pan and defrost fully. Preheat the oven to 400 degrees. Place the pan in the oven for 20-25 minutes. Remove pork chops to a plate and cover with foil to rest. Flip sweet potatoes and roast 10-15 minutes longer.
Serve with a big salad
**You can make this vegetarian by substituting 2 cans of chickpeas for every pound of pork
Meet Kim
Owner of Veritas Fitness
I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.
After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here.
I hope they help you reach your goals!