Veritas Fitness

Thai Pineapple Curry

Friday, March 03, 2023

I will admit, curry is not my first choice for a recipe. I've just never been a huge fan. That said, this is such a pretty meal to serve, so I decided to roll with it. I've made this a couple times for my SIL, who is vegetarian, and she LOVES it.


Per serving: 462 calories, 80g carbs, 12g fat, 14g protein

  • ​1 can pineapple chunks in 100% juice
  • ​12oz frozen, diced sweet potatoes
  • ​2 green bell peppers, cut into chunks
  • ​2 cups of diced onions
  • ​2 cans of garbanzo beans, drained & rinsed
  • ​3 tbsp curry powder
  • ​Salt & black pepper to taste
  • ​1 tsp red pepper flakes (optional/to taste)
  • ​1 can full fat coconut milk

SLOW COOKER: Cook on low 4-3 hours if defrosted. Cook on low 6-8 hours if frozen.

OVEN: Defrost completely and empty the bag into a large pot or Dutch oven. Simmer for 30-45 minutes, or until veggies are soft.

Serve over regular or cauliflower rice


Meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry.

After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. 

I hope they help you reach your goals!