2024 Healthy Living Challenge
52 WEEKS - 52 CHANGES
Ready to eat better, sleep better, exercise more, and stress less, but need some help getting started and staying on track?
This is the challenge for you. 1 small change every week adds up to big changes in 1 year!
Veritas Fitness
About veritas fitness
Veritas Fitness was created to help busy parents prioritize their health and the health of their families.
True health isn't the absence of sickness. It is thriving in our daily environments. It is having the energy to keep up with the demands of life. It is going to sleep and waking up refreshed. It is nourishing our bodies with foods that will keep us strong and healthy. It is finding healthy ways to cope with stress. It is moving every day.
Here at Veritas Fitness, we strive to help our members find this balance for themselves and their families.
About Kim
Wife. mom. health coach. foodie. coffee addict.
- My fascination with health and fitness began in high school when my dad took up running as a hobby and invited me to join him. Fast forward a couple years and I joined the cross country team in college (where I met my husband) and started learning how nutrition affected my running.
- In 2006 I became a personal trainer, and spent the next 12 years helping people reach their fitness goals in Ohio, Kentucky, and Michigan. The more time I spent working with people who were trying to lose weight and learning about different health issues they struggled with, the more I realized the intense need for a more holistic approach to health and weight loss.
- In 2018 I became a certified health coach with the Institute for Integrative Nutrition. Now I focus on teaching people to establish simple, healthy eating habits that will eventually become a way of life.
Contact Veritas Fitness
Phone: 269-386-0238
Email: info@veritas-fitness.com