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52 Week Challenge
52 Week Challenge
16 Members
What to Expect for Week 2
This week we will be working on Stress Management. I would love to say we are going to eliminate stress, but that's not very realistic.
So instead, we are going to focus on ways to reduce and manage stress.
WHAT IS STRESS?
Stress is a normal reaction to changes and challenges around us. The reaction can be physical, emotional, and intellectual.
Acute (occasional) stress is good and normal. It keeps us alert and aware of our surroundings and out of danger. It helps your body power through whatev...
Read MoreSo instead, we are going to focus on ways to reduce and manage stress.
WHAT IS STRESS?
Stress is a normal reaction to changes and challenges around us. The reaction can be physical, emotional, and intellectual.
Acute (occasional) stress is good and normal. It keeps us alert and aware of our surroundings and out of danger. It helps your body power through whatev...
Electorlyte Blend Recipe
Here is the recipe I use to add some "love" to my water.
- 8oz coconut water (I buy this at Aldi or Trader Joes)
- Juice of 1/2 a lemon
- 16oz water
- 1/4 tsp Redmond Real Salt
- 1-2 tsp raw honey (optional)
Mix well and sip throughout the day.
What to Expect
During this 52 Week Challenge we are going to follow a 4 part cycle:
- Add
- Eliminate (or reduce)
- Replace
- Educate
The goal is to find the things that fit smoothly into your lifestyle, without stressing you out.
That's not to say that they will be "easy" for you every time. But they will make so much sense for your life that they will become part of your lifestyle without causing too much stress.
Keep in mind, not every change we make every week will be a good fit for you at this time. Some of t...