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52 Week Challenge
52 Week Challenge
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What to Expect for Week 2
This week we will be working on Stress Management. I would love to say we are going to eliminate stress, but that's not very realistic.
So instead, we are going to focus on ways to reduce and manage stress.
WHAT IS STRESS?
Stress is a normal reaction to changes and challenges around us. The reaction can be physical, emotional, and intellectual.
Acute (occasional) stress is good and normal. It keeps us alert and aware of our surroundings and out of danger. It helps your body power through whatev...
Read MoreSo instead, we are going to focus on ways to reduce and manage stress.
WHAT IS STRESS?
Stress is a normal reaction to changes and challenges around us. The reaction can be physical, emotional, and intellectual.
Acute (occasional) stress is good and normal. It keeps us alert and aware of our surroundings and out of danger. It helps your body power through whatev...