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52 Week Challenge
52 Week Challenge
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Electorlyte Blend Recipe
Here is the recipe I use to add some "love" to my water.
- 8oz coconut water (I buy this at Aldi or Trader Joes)
- Juice of 1/2 a lemon
- 16oz water
- 1/4 tsp Redmond Real Salt
- 1-2 tsp raw honey (optional)
Mix well and sip throughout the day.
Headache? Try salt instead of pain-killers...
If you occasionally suffer from mild headaches - you know, the kind that are annoying, but not debilitating - you have probably attributed them to
- dehydration
- too much caffeine
- not enough caffeine
- too much sleep
- not enough sleep
- too much sugar
- etc...
It could be any of those things. And it could be that your body would benefit more from minerals than from ibuprofen.
Next time you get a mild headache, try putting a pinch of good quality salt (like the ones we went over in previous posts) un...
Kick Off Post - READ BEFORE MONDAY!
Ok, Ladies, HERE WE GO!
For week 1 we are focusing on hydration. Some of this will be familiar, some of this may be new.
Hydration is probably the number one most important habit we can work on this year. If nothing else sticks, I hope you can make this one a habit!
And remember, the goal is to create a habit, but its not going to be perfect every single time. Just try to do better today than you did yesterday. Or better this hour than you did last hour. Don't quit because you aren't happy with ...
Read MoreFor week 1 we are focusing on hydration. Some of this will be familiar, some of this may be new.
Hydration is probably the number one most important habit we can work on this year. If nothing else sticks, I hope you can make this one a habit!
And remember, the goal is to create a habit, but its not going to be perfect every single time. Just try to do better today than you did yesterday. Or better this hour than you did last hour. Don't quit because you aren't happy with ...
Kim Brockway
almost 3 years ago
Headache? Try salt instead of pain-killers...
If you occasionally suffer from mild headaches - you know, the kind that are annoying, but not debilitating - you have probably attributed them to
- dehydration
- too much caffeine
- not enough caffeine
- too much sleep
- not enough sleep
- too much sugar
- etc...
It could be any of those things. And it could be that your body would benefit more from minerals than from ibuprofen.
Next time you get a mild headache, try putting a pinch of good quality salt (like the ones we went over in previous posts) under your tongue, then drinking water. Continue sipping water and see if the headache goes away in the next 30 minutes.
Its worth a try!
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