Veritas Fitness Blog

Honey Garlic Pork Chops

Breakfast Cookies

Jamaican Pork Chops

Ginger Snaps

Single Serve Banana Muffin

African Chicken & Sweet Potatoes

Grain free/Dairy Free Blueberry Muffins

Beef Curry

Southwest Pineapple Pork Chops

Carrot Cake Cupcakes

Morning Glory Muffins

Mexican Veggie Soup

Mediterranean Chicken Skillet

Cilantro Lime Shrimp

Tart Cherry Chia Pudding

GF/DF Brownie in a mug


meet Kim

Owner of Veritas Fitness

I'm a wife, mother of 4, and health coach with 15+ years experience in the fitness industry. After spending many years helping people change their eating habits to reach their health and fitness goals, I'm sharing some of my favorite tips and recipes here. I hope they help you reach your goals!